Eating for Skin – Be Fit and Healthy

Eating for Skin

Our face is the window to the outside world. Hence it is important that you are eating for skin. Who doesn’t want to look beautiful? Makeup doesn’t define beauty, your skin is beauty. It’s quite popular that one’s skin is a direct reflection of their health. You are what you eat! 

Eating for Skin

Eating for skin means intake of…

Vitamin C

Vitamin C is needed for the development of collagen which keeps up the elasticity of the skin. Those foods those are high in Vitamin Care Tomatoes, Strawberries, Oranges and Broccoli.

Eating for Skin

Vitamin A

Vitamin A deficiency can lead to skin becoming itchy, dry and dull. Popular foods which consist of Vitamin A are Apricots, Spinach, Broccoli, Peaches, Carrots, etc.

Eating for Skin

Vitamin E

Vitamin E is an antioxidant that helps fight against free radicals. It also prevents aging process as it regenerates the skin cells. Foods that contain high Vitamin E are Avocado, Hazelnuts, Sunflower Seeds, Pine Nuts, Wheat germ and almonds.

Eating for Skin


Zinc is good for healthy hair. Foods high in zinc include cereal, nuts, beans and starfruit.

Eating for Skin


Water is the most essential element of life. Water cleanses our body by flushing out all the toxins. Drink at least ten glasses each day for hydrated skin.

Eating for Skin

Green Tea

A green tea a day, keeps the toxins away! Green tea is a perfect detoxing agent to cleanse the body and protect it from pre-mature aging.

Eating for Skin


Stay Blessed and Healthy! 😀

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