First rule of taking care of skin is to prevent ageing. The first signs of ageing appear right after 30. There is no secret to prevention; however you can always reduce it drastically. We must not sit helplessly as the glow of the windows to our soul goes on the dimmer switch. Here are few tips you should adopt right from the early age to help you in the long run.
I can’t emphasize on this more, Avoid sun as much as possible. Wear a good quality sunscreen which is at least SPF 30.
Also you must get adequate sleep. When your body doesn’t get enough rest, the body produces cortisol which is a hormone that breaks down the skin cells. So at least get eight hours sleep daily to preserve the elasticity of your skin.
Try to sleep on your back. Use Silk-based satin pillowcase instead of cotton to create few compression wrinkles on your face while sleeping. Satin pillowcases are also good for hair.
Don’t squint while reading or in sunlight. Use glasses or shades to protect your eye area.
Eat more soy products and also introduce more fruits and vegetables in your diet. One of the best ways to fight the eye wrinkles or for a matter of fact full face wrinkles is eating Fish capsules that contain Omega-3.
Vitamin E also helps minimize and prevent the eye wrinkles. Buy supplement E from any drugstore. Vitamin E contains sufficient anti-oxidants that helps fight the free radicals. Vitamin E oil is thick and it helps to moisturize and hydrate the dry epidermis. Evert time before going to bed, squeeze the vitamin E oil out of the capsule and smear it around your eye. You will feel the different within a week. The skin around the eye is delicate and soft like babies. So we must protect it, right?
“Protect your childhood memories, in your eyes.”